Adventure Food Meal Gulyas (Goulash)

Potato stew with beef, mushroom, peas, bell pepper and garlic in a sauce with goulash spices

• 1 person portion
• total energy: 600 kcal (2512 kJ)
• net weight: 132 g
• Storage life:  48 months

Allergy info: Contains soya, milk.  May contain traces of: peanuts, nuts.

Preparation: 1. Open pouch at tear notch. Unfold bottom. Remove "oxygen absorber". 2. Add hot water up to line 11 (=0.400 litre). 3. Stir well. 4. Close zipper. Allow to stand for 10 minutes. 5. Stir again. 6. Eat out of the pouch.

Nutrition value/100 g unprepared:

• energy: 452 kcal (1892 kJ)
• fat: 22.3 g (saturated: 15.2 g)
• carbohydrates: 47.1 g (sugar: 6.7 g)
• protein: 14.0 g.
• salt: 1.6 g
• fibres: 6.1 g

Ingredients: 46% potato powder (potato, preservative (E223), antioxidant (E304), acidulant (citric acid), emulsifier (E450, E471)), 11% goulash spices (potato starch, rapeseed protein, onion powder, paprika powder, sugar, salt, cumin, yeast extract, pepper, aroma, cayenne (0.06%), sunflower oil, turmeric), palm oil, milk powder, coconut oil, 7% beef, 4% bell pepper, mushroom, 3% peas, bouillon (soy protein, salt, glucose syrup, sunflower oil), 0.18% garlic

UK Delivery

We aim to provide the best possible delivery service on every order, our aim is to dispatch our items the same day as the order is placed, provided the item(s) are in stock and the order is placed before 12.00pm. There may be items that we need to transfer between our stores, which may take a few days to be dispatched.

Delivery Charges To UK Mainland:

£3.25 (Orders Between £0.00 - £30.00)

£4.95 (Orders Between £30.01 - £44.99)

FREE (Orders £45.00 & Over)

Most orders are delivered during office hours by Royal Mail or Parcelforce and will require a signature; please provide an alternative address at checkout if no one will be home to sign for the parcel.

For more information on our Delivery & Returns Policy, including delivery to Northern Ireland, Channel Islands and BFPO, as well as European and International deliveries - please see our Delivery & Returns page.

Click & Collect

We aim to provide the best possible collection service on every order, our aim is to provide collection on the same day as the order is placed, provided the item(s) are in stock in the chosen store and the order is placed before 12.00pm. There may be items that we need to transfer between our stores, which may take a few days to be dispatched. Orders placed after 12:00pm will require 1 processing day and can therefore be collected the following day, again provided the item(s) are in the chosen store for collection. At the checkout page, simply select Collect in Store for Shipping Method and opt to collect in either Inverurie or Aberdeen.

You will receive an email confirming the Click & Collect order and you will receive a further email when the order is ready to collect in store.